https://www.theloft-studio.co.uk/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/268a478d-029a-49fd-ae66-decb70687996/THELOFT-FINAL-6897.jpg Home https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/7b9f210f-cb1f-4ae3-b4ef-f9534f43f4c1/THELOFT-FINAL-7026.jpg Home https://www.theloft-studio.co.uk/classes daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/17f7910e-b858-4a42-82ca-3789e30d739d/THELOFT-FINAL-6856.jpg Classes - FITNESS YOGA. Our signature class that focuses at flowing breath with movement and achieving a full body workout and stretch. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/6deb9367-7e50-4294-bc3b-b42c8bb788c9/THELOFT-FINAL-6692.jpg Classes - SLOW FLOW. A ‘wind down’ style class that channels your energies into finding calm in stillness, slowing moving from poses helping you get a deeper, more effective release. Ideal for beginners or anyone returning to Yoga after a while. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/ad548e66-35d4-4956-9c24-43d5c4358efd/THELOFT-FINAL-7010.jpg Classes - FITNESS PILATES. A strong class focusing on strengthening the whole body and is the ideal class for anyone suffering any lower back issues. Pilates helps to realign the mind and body. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/0524cc17-dd94-4d10-b14d-84e9c1107e62/THELOFT-FINAL-7026.jpg Classes - YOGA+PILATES. A hybrid class of Yoga and Pilates. The perfect balance of each practice designed to make you feel longer, stronger and calmer. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/362462f7-d77e-47f5-9e45-8e9ae95de29f/THELOFT-FINAL-7166.jpg Classes - MIXED LEVEL REFORMER PILATES. Reformer Pilates is a low-impact, spring-resistance workout performed on a sliding bed that builds strength, flexibility, and core stability, making it safe, adaptable, and effective for all fitness levels. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/6b47a2ad-1997-4b63-b16e-9ed003bb4321/THELOFT-FINAL-6857.jpg Classes - YOGA FLOW A class for beginners and improvers, a perfect opportunity to learn and improve postures, sequences, alignment and breathing techniques. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/fba48b38-f7d2-408e-bfb3-144b9c23706a/THELOFT-FINAL-6997.jpg Classes - YIN YOGA Yin Yoga is for those who are looking to find some calm to their day. A slower paced class where we hold poses for longer to get a deeper stretch. A class to unwind and relax and ideal for anymore starting out with Yoga. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/33adb08c-4b11-4ebd-9c3b-67c42e8c1aec/THELOFT-FINAL-6654.jpg Classes - PRANAYAMA into YOGA NIDRA A deeply calming practice that begins with pranayama (guided breathwork to regulate and balance your nervous system) and gently transitions into Yoga Nidra, a guided meditation often called “yogic sleep,” where you rest comfortably while being led into a state between wakefulness and sleep. https://www.theloft-studio.co.uk/about daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/411915c5-6560-4042-9b8d-ba9024cdc633/Loft_KHC-137.jpg About - An oasis of calm in the heart of Stratford-Upon-Avon The Loft Studio, founded in 2016 by Kate Wells, is a contemporary Yoga/Pilates/training space in the centre of Stratford Upon Avon created with the intent to bring people together through the art of movement. We focus on keeping class sizes small to properly coach and instruct students on an individual level. Our instructors come from a range of backgrounds and disciplines, making The Loft Studio a diverse collective of expertise. https://www.theloft-studio.co.uk/our-instructors daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/1595247319405-U0DJ4UZ5F8FET9XENKPT/YogaLoft-40.jpg Our Instructors - KATE WELLS. Founder & Head Yoga & Pilates Instructor - (Mon/Tues/Thurs/Sat) Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/010d316e-2bc9-4989-bd6b-643eac965b43/03247c96-9b43-43eb-9f07-a5d0ebe56aaf.jpeg Our Instructors - LISA CHRISTENSEN. Yoga Instructor - Slow Flow (Wed) & Yin Yoga (Thurs) I started practising yoga in 1995. I came to yoga to heal a bad back and sore knees due to too much high impact exercise. For a few years I enjoyed the physical benefits. I started to notice that yoga also helped me on a mental and emotional level. I felt calmer, more patient and became more organised. This feeling really got me interested in yoga. I started to study with Jenny Beeken and the Inner Yoga Trust in 2005 . The very thorough teacher training programme I joined was tough and self reflective. I can honestly say it changed my life; it's important to be open and honest to help heal myself and others. I teach without judging and I believe that everyone can practise yoga . There are no “ perfect postures” yoga should be experienced on a personal level and never compared with others. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/24327022-39af-49eb-a2dc-2220bb6ddfd8/IMG_0027.jpeg Our Instructors - VERONICA WINTER. Yoga Instructor - Vinyasa Flow (Sun) Veronica began practising yoga in 1995 in London and feels blessed to have had Liz Lark and Nigel Jones as her first Yoga teachers. In 2003 she began her Yoga Teacher training with The British Wheel of Yoga with David Charlton and Gail Reeves of Living Yoga, and began teaching shortly afterwards. Veronica has trained with Shiva Rea in Vinyasa Flow, completed Ashtanga teacher training with David Swenson and qualified as a Yin Yoga with Norma Blair. Most recently attended anatomy & physiology training with Gary Carter of Better Bodies. She regularly attends monthly Yoga workshops to continue her Yoga studies. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/95c2487d-5d77-4611-812a-309c49302f7d/198dc47e-f354-4f4e-a596-5c803a982b53.jpeg Our Instructors - RACHEL ASTON. Pilates Instructor - Fitness Pilates (Mon) Rachel found Pilates at The Loft in 2018 and loved it so much she decided to train in it. “It was the first time I found myself not clock watching in a class. I couldn’t plank and had no idea how anyone could do a roll down to the mat and keep their hands flat; I was hooked” Rachel is a comprehensively trained mat Pilates instructor with APPI. Having qualified in 2022 she has taught in studios in South Warwickshire and Stratford upon Avon and has provided one to ones, workshops and events for a range of clients. Rachel has additional CPD in Barre, Pre Natal Pilates, and Menopause and Pilates and is currently training to become a reformer Pilates instructor. Rachel’s Pilates classes are layered and dynamic, combining classical elements with a modern twist, with often the use of a variety of equipment such as small weights, balls and bands. Rachel’s barre classes offer a fusion of both barre and Pilates, ensuring clients are appropriately supported to feel that perfect barre burn! https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/d6ac40d1-8d44-429b-b7ec-b57386ede45e/Loft+March+164.jpeg Our Instructors - MILLY CHESTER. Yoga Instructor - Yoga Flow (Mon) Milly started practicing yoga in her teens and has practiced consistently since 2011. She completed her YTT200hr teacher training in 2017 in Anusara yoga with Bridget Woods Kramer at TriYoga in London and began teaching towards the end of her training. Milly continued her studies in yoga anatomy with Andrew McGonigle and has qualified as restorative yoga teacher with Anna Ashby and menopause yoga teacher with Petra Coveney. Milly’s classes often use yoga props such as straps, bricks and blocks to help students make the most of the poses. https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/ee238b6f-38fc-4785-a626-90251e81f9f5/dd1b5467-363c-4a93-a900-9da8c66c23cf.jpeg Our Instructors - LAURA WILSON. Pilates Instructor - Fitness Pilates (Sun) Laura is a dedicated Level 3 Mat Pilates, Reformer, Prenatal and Barre teacher. After embarking on a solo travel adventure in early 2023, Laura discovered her love for Pilates and took the bold move to train as an instructor and make this her full time career. She’s never looked back since! Laura’s fitness Pilates class can be described as empowering, challenging and energetic! She aims to deliver classes that makes you stronger, calmer, brighter, balanced and focused https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/ee238b6f-38fc-4785-a626-90251e81f9f5/dd1b5467-363c-4a93-a900-9da8c66c23cf.jpeg Our Instructors - ALEX HARTLEY. Pilates Instructor - Fitness Pilates (Wed) Hi, I’m Alex. I have gained my Level 3 Mat Pilates Qualification from FutureFit and am currently studying towards my Level 4 Qualification. I have practiced Pilates for around 5 years and last year decided to take the leap to become qualified and begin teaching. After graduating from the University of Bath in 2023 I decided a corporate job was not for me and that I wanted to pursue my true passion - Pilates! My classes focus on building full body strength, breathing and mind to muscle connection. I hope to see you on the mat soon! https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/be812aa1-bfb4-4f5b-b72f-c351aa3af16d/PHOTO-2024-10-01-12-47-02.jpeg Our Instructors - ZOE LUCOCK. Yoga Instructor - Fitness Yoga (Mon) https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/362f3ec1-fb45-43b3-bcf9-19b52e724e73/6466AC87-4E4D-4807-8324-FF33C4777AEA.jpeg Our Instructors - ELLA KELLY. Yoga Instructor - Yoga Flow & Yin Yoga (Cover) Ella has been practising yoga for over two decades. She has always felt a deep connection to the power of yoga to create space, strength and healing. A trip to Bali in 2017 was the start of her teaching journey and she returned in the summer of 2023 for 200hr YTT in Vinyasa Flow at Radiantly Alive in Ubud. Ella has also completed 40hr Yin training with Norman Blair. https://www.theloft-studio.co.uk/location daily 0.75 2024-09-26 https://www.theloft-studio.co.uk/timetable daily 0.75 2026-02-28 https://www.theloft-studio.co.uk/book-a-class-1 daily 0.75 2025-03-26 https://www.theloft-studio.co.uk/book-a-class-2 daily 0.75 2023-07-11 https://www.theloft-studio.co.uk/retreats daily 0.75 2025-06-25 https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/e2af608e-fc05-45cb-9305-620407bac6f6/45-DSC_4205.JPG https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/72fd1a3b-7d1d-4f36-b054-d25b20590c93/271-DSC_4071.JPG https://images.squarespace-cdn.com/content/v1/5ee0e7d2104aec459cde44e6/7319789c-6bfb-4316-83cd-8e8045aa47f0/34-DSC_4135.JPG https://www.theloft-studio.co.uk/book-a-class-1-1 daily 0.75 2025-03-26 https://www.theloft-studio.co.uk/courses daily 0.75 2025-03-31